Calm within the chaos workshops

Join me for an inspiring and actionable workshop that will help you understand your chaos, harness your energy, and make practical shifts in your everyday life to help feel more calm and joyful. Calm Within the Chaos workshops can be tailored to any size audience - from small personal gatherings to larger interactive presentations. I can also focus the content on personal or professional development to fit the needs of your group.

Workshops are available via Zoom or in person worldwide. If you’re interested in hosting a workshop or booking me to speak at your event outside the Twin Cities, please reach out to begin the conversation.

 
 
Small Group Workshop

Private Small-Group Workshops

Great for small teams or groups of friends who are looking to get “unstuck,” make changes in their day-to-day lives, and create a more intentional and joy-filled existence guided by your unique set of values, strengths, and interests.

For two-three hours, your group will be guided step-by-step through the Calm Within the Chaos workbook, a hands-on, interactive experience that will reveal personal values, and help identify opportunities to go from overwhelmed and unfulfilled to creating positive habits that will help you grow over time and do more of what you love.

Workshops can be customized to the needs of your group, but will typically include:

  • 2 or 3-hour interactive workshop

  • Calm Within the Chaos workbook, pen, and hand-tied botanical smudge bundle for each participant (shipped within the U.S. if over Zoom.)

  • Best for groups of 6-15 people

Workshops start at $1500.

Speaking

Speaking

A great way to inspire a larger team or group. Your session can be customized to the needs of your group based on your vision and goals, whether you’re looking for an all-day workshop or a keynote presentation. Typical larger group sessions can include:

  • An interactive presentation about aligning how you spend your time with your values, how to overcome limiting beliefs, and creating a plan of action for creating a life that brings you joy

  • Small group breakout sessions and workshops

  • Calm Within the Chaos workbook and pen for each participant (shipped as needed)

  • Best for groups of 15-30+ people

Please reach out for more information about speaking and large group workshops.

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Individual Sessions

Individual sessions are perfect for you if you’re interested in gaining clarity on your goals, identifying your purpose, articulating your values, and aligning how you spend your time with what you truly care about in a one-on-one setting where we can focus on your specific needs. We will focus on taking action and will set out a realistic plan for creating sustainable change in your life.

Topics we can cover in your sessions can include:

  • Defining Success

  • Habits

  • Setting Boundaries

  • Time Management and Prioritization

  • Energy Management

  • Discovering and Defining Personal Values

  • Overcoming Limiting Beliefs

  • Systems and Routines

  • Creating Action Plans

Initial 2-hour session $425. 1-hour Follow-up and accountability sessions $199. Sessions can be done over Zoom or phone.